Fundamentals Weekend Workshop - Beginners
/ 2 Pack
Learn the fundamental movements of CrossFit in this 3 hour weekend workshop. You will spend 90 minutes on both Saturday and Sunday learning the basic lift movements (deadlifts, cleans, back squats, front squats, push presses, and push jerks) and proper technique on the rower, bike, and skierg.
Great for those new to CrossFit!